Before there were words, our universal language was laughter. Sharing a laugh creates and strengthens human connections. Laughing alone energizes and relaxes the body and mind. With gentle breathing exercises, shared laughter, mindful silliness, and relaxed rhythmic movement, this session is for anyone who wants to learn easy and joyful techniques for stress reduction.

Storyteller Lyn Ford is a teaching artist with the Ohio Teaching Artists Roster and the Ohio Alliance for Arts Education, a certified laughter yoga teacher and laughter wellness ambassador.